Do you know how to tell when you’re hungry? Did you know there are subtle signs before your stomach ever growls? Learn more about the nuance of hunger!
The Nuance of Hunger
Blog
Here are my thoughts about intuitive eating, Health at Every Size (R), eating disorder recovery, and more.
Why I Care About Your Relationship with Food
Relationship with food. That sentence gets thrown around a lot right now. It seems almost trendy to talk about our “relationships with food.” While this is great, it has started to miss the point entirely. As intuitive eating becomes a trend, it’s important not to lose why it was created in the first place. I …
Why I Regularly Clean Out My Social Media, and You Should Too
Creating a social media bubble doesn’t have to be time consuming. Learn how to quickly clean out your feed and get started with positive social media!
How to Deal with Your Cravings
If you’re feeling lost in your cravings and don’t know what to do, I’ve broken it down step-by-step.
New Year, New YOU
Get a head start on your New Year’s resolutions! I’m currently taking clients who are ready to improve their relationship with food.
My Thoughts on the Changes to Dietetic Registration
Recently, the Commission on Dietetic Registration released their updated requirements for becoming a dietitian. Will this impact diversity in the field?
How to Create Your Best Feed Ever
Every day we scroll through feeds, but have you ever thought about how it affects you? Here are some tips to create your best instagram feed ever!
Joyful Movement and Smart Watches
Smart watches are definitely here to stay. Let’s talk about a healthful way to incorporate them if you practice joyful movement.
“I Can’t Eat That” and Other Food Rules
If you’ve ever said “I can’t eat that” or felt guilty about eating something, this post is for you. We’re talking about food rules and how to let them go.
Werewolves, Magic Treehouses, and Pizza
Who knew such wisdom could come in such a small package?! I’m sharing what I learned about food freedom from a 6 and a half year old!