Welcome

Welcome! Or welcome back! I’m so glad that you’re here. In this space we regularly talk about intuitive eating, eating disorder and disordered eating recovery, body acceptance, food justice, and Health at Every Size (R). This is a safe space to ask questions and to learn. If you are struggling in any of these areas, or would just like to learn more connect with me.


Encouraging Nutrition

If you are struggling in your relationship with food, or have never really explored it Encouraging Nutrition combines intuitive eating and the Health at Every Size (R) framework to discover your unique access to intuitive eating and joyful movement. If you’re curious to explore your relationship with food, let’s set up a free consultation.