Mission
My mission is to create equitable access to evidence-based weight-inclusive space for individuals seeking nutrition education regarding intuitive eating and eating disorder recovery.
Goals
- Empower you to make decisions about food and movement that contribute to and honor your health physically, mentally, and spiritually.
- Provide affordable and free resources that create confidence and gently challenge weight stigma, food rules, and negative self-talk.
Values
- You, as an individual
- Your relationship with food and your body
- Your expertise on your own body
- Evidence-based weight-inclusive nutrition education
