The holidays are here and you can have a joy-filled season with none of the food guilt. Here are my top 3 practical tips for enjoying your holiday season no matter where you are in your journey to food peace.
A Diet Free Holiday Season
Blog
Here are my thoughts about intuitive eating, Health at Every Size (R), eating disorder recovery, and more.
I Launched a Podcast!
I told my mom once, that I get the most things done when I have the least amount of time. In grad school, I worked a full time job, led a bible study group, took 12 hours, and still found time to sleep each night. I get so creative when my schedule is full. So …
Mindful Eating for Newbs
If you’ve heard about mindful eating but aren’t sure how to put it into practice in your own life, I’ve broken it down for you in 4 easy questions!
The Feelings of Hunger
Now that you know how to tell if you’re physically hungry, what about the feelings attached to it? If you’re reading this you’ve likely been working on your relationship with food. When you get hungry, more than just thoughts about food come up. Feelings of shame, anxiety, anger, and fear may all arise with a …
Have the Cake and Eat It Too!
Whether its the next office party or birthday party, have the skills you need to navigate the dessert table. You’re allowed to have the cake!
Cleanliness is Not Next to Godliness
We all want to be the best versions of ourselves, but how does food into that goal? I bet the answer will surprise you!
If You Need Energy, You Need Calories
Calories measure energy. You are alive, you need energy. But where does that energy go? Let’s talk about it and how you can feel confident eating!
That Time I Almost Became a Rigid Vegan
For this Storytime Sunday I’m sharing my journey through veganism and how I came out on the other side still eating plants and unafraid oil.
Tidy Up Your Wardrobe
Did you know your clothes could be keeping you from a better relationship with your body? I’m sharing three ways to know what to keep in your closet!
The Nuance of Fullness
Do you know how to tell if you’re full? There are signs before we need to adjust our pants. Learn more about the nuance of fullness!