Additional Resources

What’s Below

Here is a list of resources that are helpful in your journey to food freedom and body neutrality. If there is a resource you found helpful that isn’t listed below, please share with me! This list will grow as I find additional resources, and as they are shared with me. Most importantly, this space is here for you.

Across the Web

If you or someone you know may be struggling in their relationship with food, use this free screening tool to help start the conversation:

If you want to learn more about the Health at Every Size approach, and have some questions answers check out:

Books

If you would like to learn about the harms of fat phobia and racism, Fearing the Black Body: The Racial Origins of Fat Phobia by Dr. Sabrina Strings, Ph.D. is a deep dive on the subject.

If you would like to learn about the impact of anti-fat and anti-black beliefs on masculinity, The Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by De’Shaun L. Harrison.

If you would like to learn about the practice of Body Kindness and how to spiral up, Body Kindness by registered dietitian Rebecca Scritchfield is an awesome book!

Are you curious or ready to start your intuitive eating journey? Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA walks you through the 10 principles of eating eating. The workbook is a great companion to help you apply the principles to your life.

Whether you’re just starting recovery or are a few years in, 8 Keys to Recovery from an Eating Disorder Workbook provides a space to create a firm foundation in your recovery for life.

Table in the Darkness, provides a first person account by Lee Wolfe Blum of her descent into and journey out of an eating disorder.

Take a Listen

Non-Diet Registered Dietitian and Running Coach Heather Caplan talks each week with experts about intuitive eating, health at every size, and joyful movement.

Registered Dietitian Christy Harrison, MPH talks each week about the social justice of intuitive eating and health at every size. Get fired up to passionately care for yourself and others.

Registered Dietitian Rebecca Scritchfield talks about the nuances of intuitive eating each week. She also has regular conversations with Bernie Salazar a previous participant on the biggest loser.