Whether you are just starting college, or you’re nearing the end. This is what I needed to know about my body before starting school.
What You Need to Know About Your Body
Blog
Here are my thoughts about intuitive eating, Health at Every Size (R), eating disorder recovery, and more.
Why I Failed at Mindful Eating…
How a little background noise can help make a meal mindful.
Started in the DMs, Now We Here
An adventure that started with a DM!
Pressing Forward
Here’s to my next adventure, one with no limits and everything to gain!
Last Thoughts as a Dietetic Intern
I want to capture these emotions just as they are. Not sure where we’ll end up, but… Here we go!It’s the night before my exit interview. I feel pretty anxious but it’s manageable. I have both transcripts that I need, all the forms I need and apparently I crossed all my t’s and dotted all …
Donuts, Diets, and Morality
If food morality and politics got you down, this one is for you! Let’s talk about how to be a non-judgmental eater and keep your eyes on your own plate.
So You Didn’t Match…
Hey there, If you clicked on this, it’s probably because you didn’t match with a dietetic internship. I feel your pain. I didn’t match the first time I applied. I did everything my professors suggested and I still didn’t match. Reading that screen felt like a bad dream. I probably checked it a dozen times …
In Case You Need Permssion
As I was getting ready this morning I channeled high school Christyna. I turned on some Fall Out Boy (Folie a Deux, to be exact!) and bopped around my bathroom as I brushed my teeth and put on mascara. I was mentally preparing myself for the day by spiraling up. A concept explained beautifully in …
What I’ve Learned Since Starting A Nutrition Instagram
I’ve been on the internet for quite some time now… The first social media profile I ever had was either a myspace or AIM (AOL instant messenger – this isn’t even a thing anymore). I remember when you had to have someone in your network verify you were a real person to make a facebook. …
Confessions of a Dietetic Intern
My thoughts on my first rotation as a dietetic intern.