Author: Christyna
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Honoring Your Hunger – 003
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In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions…
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I Launched a Podcast!
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I told my mom once, that I get the most things done when I have the least amount of time. In grad school, I worked a full time job, led a bible study group, took 12 hours, and still found time to sleep each night. I get so creative when…
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How Will I Know If I’m on a Diet (Ditching the Diet Mentality) – #002
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In this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me:…
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Intuitive Eating for the Culture #001
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In this first episode of Intuitive Eating for the Culture, you’ll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
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Mindful Eating for Newbs
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If you’ve heard about mindful eating but aren’t sure how to put it into practice in your own life, I’ve broken it down for you in 4 easy questions!
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The Feelings of Hunger
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Now that you know how to tell if you’re physically hungry, what about the feelings attached to it? If you’re reading this you’ve likely been working on your relationship with food. When you get hungry, more than just thoughts about food come up. Feelings of shame, anxiety, anger, and fear…
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Have the Cake and Eat It Too!
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Whether its the next office party or birthday party, have the skills you need to navigate the dessert table. You’re allowed to have the cake!
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Cleanliness is Not Next to Godliness
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We all want to be the best versions of ourselves, but how does food into that goal? I bet the answer will surprise you!
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If You Need Energy, You Need Calories
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Calories measure energy. You are alive, you need energy. But where does that energy go? Let’s talk about it and how you can feel confident eating!
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That Time I Almost Became a Rigid Vegan
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For this Storytime Sunday I’m sharing my journey through veganism and how I came out on the other side still eating plants and unafraid oil.