Author: Christyna
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The One for Holidays – 012
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In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it’s important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com
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A Diet Free Holiday Season
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The holidays are here and you can have a joy-filled season with none of the food guilt. Here are my top 3 practical tips for enjoying your holiday season no matter where you are in your journey to food peace.
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The Gentlest of Nutrition – 011
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In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
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Life Giving Movement – 010
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In this episode Christyna talks about ways to engage in movement that are joyful and connect you with your body. She also talks about the importance of rest and how that is equally productive for our health. Find me on the internets IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
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RESPECT Your Body – 009
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As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!
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Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
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Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about…
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It Hits Different (Discover the Satisfaction Factor) – 007
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Today we’re talking about satisfaction and figuring out what you actually like to eat.
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I’m Full. Now What? (Feel Your Fullness) – 006
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In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to…
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Rules are Busted (Challenge the Food Police) – 005
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In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge…
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Cease Fire (Make Peace With Food) – 004
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In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it.…