In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019!

Resources Mentioned:
Body Kindness by Rebecca Scritchfield

Blog Posts:

Cleanliness is Not Next to Godliness

Why I Care About Your Relationship with Food

How to Deal with Your Cravings

Find me on the Internets:
instagram: encourgagingdietitian
twitter: encouragingRD
web: encouragingdietitian.com

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