I’m Full. Now What? (Feel Your Fullness) – 006

In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and so much more.

Resources:
The Nuance of Fullness
encouragingdietitian.com/fullness-nuance

Me on the Internets:
Instagram: encouragingdietitian
Twitter: encouragingRD
Website: encouragingdietitian.com