Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy.

In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all do it, and how to name your emotions. I’m not a psychologist, but I can give you access to an emotion wheel to help you gauge how you’re feeling.

Resources:
Feelings Wheel: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/
How to Deal with Cravings: https://encouragingdietitian.com/dealing-with-your-cravings/
Sign up for Intuitive Eating Email Crash Course: https://mailchi.mp/6c288581cb45/newsletter-signup

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