In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it.

Connect with me:
Instagram: encouragngdietitian
Twitter: encouragingRD
website: encouragingdietitian.com

Podcast: Play in new window | Download

Subscribe: RSS