In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition …
Podcast
A Little More Permission
In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com
Structure Can Be Intuitive
In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com
What If My Body Changes??
In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
The One Where We’re All at Home – 016
In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: www.instagram.com/dietitianannaTuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitianWednesday 1 pm EST: www.instagram.com/hgoodrichrdThursday 3 pm EST: www.instagram.com/encouragingdietitianFriday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support:Send me an instagram DM or email requesting more details Online Recovery Groups:https://www.eatingdisorderhope.com/recovery/support-groups/online …
When Will My Reflection Show Who I Am Inside? – 015
In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity. Connect with Me on the Internets:Twitter: encouragingRDInstagram: encouragingdietitianWebsite: encouragingdietitian.com
My Hope for You… – 014
On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t …
Self-Compassion. A Foundation – 013
In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/
The One for Holidays – 012
In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it’s important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com
The Gentlest of Nutrition – 011
In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com