In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty.

Resources
Instagram Lives
Monday 3 pm EST: www.instagram.com/dietitiananna
Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian
Wednesday 1 pm EST: www.instagram.com/hgoodrichrd
Thursday 3 pm EST: www.instagram.com/encouragingdietitian
Friday 10 am EST: www.instagram.com/bodyimagewithbri

Meal Support:
Send me an instagram DM or email requesting more details

Online Recovery Groups:
https://www.eatingdisorderhope.com/recovery/support-groups/online

Find Me on the Internets:
IG: www.instagram.com/encouragingdietitian
Twitter: www.twitter.com/encouragingRD

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