Tag: intuitive eating
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How to Deal with Your Cravings
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If you’re feeling lost in your cravings and don’t know what to do, I’ve broken it down step-by-step.
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“I Can’t Eat That” and Other Food Rules
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If you’ve ever said “I can’t eat that” or felt guilty about eating something, this post is for you. We’re talking about food rules and how to let them go.
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Werewolves, Magic Treehouses, and Pizza
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Who knew such wisdom could come in such a small package?! I’m sharing what I learned about food freedom from a 6 and a half year old!
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What You Need to Know About Your Body
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Whether you are just starting college, or you’re nearing the end. This is what I needed to know about my body before starting school.
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In Case You Need Permssion
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As I was getting ready this morning I channeled high school Christyna. I turned on some Fall Out Boy (Folie a Deux, to be exact!) and bopped around my bathroom as I brushed my teeth and put on mascara. I was mentally preparing myself for the day by spiraling up.…
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Back in the Kitchen
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Am I the only one that scrolls through Instagram feeds full of food?? I get so much inspiration to try new flavors and combinations! Because I know we all have an obsession with food, I thought I’d show you what I’ve been eating recently! The past few weeks have been…